Adding a Workout Manually

For a true measure of your Readiness and health you should add all workouts to TritonWear

Tracking every workout on TritonWear is an important part of you getting the maximum benefit out of it.  Every single workout an athlete performs impacts their fitness and fatigue. Adding workouts done without TritonWear allows for more accurate monitoring of health, fatigue, and injury risk in our Readiness tool. Athletes often cross-train and supplement their swimming program with workouts outside the pool. There may also be instances where an athlete trains in a pool without their Triton units.

Adding a workout is a quick process that should take less than a minute and also gives you a more complete record of your workout history for journalling and reference.

Skip to: How to do this on a Tablet

Adding a manual workout from a Mobile phone


In the top left of your screen you will see three white lines for your main menu. Click there and select the Manual Workout option.

Triton Score - Athlete Profile - MENU OPEN (1)

That will open the page seen below where you must enter the details of your manual workout. Fill in all the information required to the best of your abilities and Save when finished. It will now appear on your main Activity Feed. Please pay special attention to your RPE (Rate of Perceived Effort) as this is a key component in how Readiness is calculated.

Mobile - add workout

For manually entered pool swims you will be asked to input the pool length and your distance swum. The distance units (metres or yards) will match the pool length units.

Adding a manual workout from a Tablet


In the top leftof your screen you will see three white lines for your main menu. Click there and select the "Manual Workout" option.Triton Score - Tablet - Menu OPEN-1

That will open the page seen below where you must enter the details of your manual workout. Fill in all the information required to the best of your abilities and Save when finished. It will now appear on your main Activity Feed. Please pay special attention to your RPE (Rate of Perceived Effort) as this is a key component in how Readiness is calculated.

Triton Score - Add Workout - Tablet

For manually entered pool swims you will be asked to input the pool length and your distance swum. The distance units (metres or yards) will match the pool length units.