How to Enter RPE

RPE (Rate of Perceived Effort) is an important metric that TritonWear needs to calculate Readiness, training load, and injury risk.

Your Readiness score helps you manage training load and avoid injuries. For Readiness to calculate accurately it needs to know how difficult workouts feel to you. Each athlete should enter their RPE (Rate of Perceived Effort) after every workout.

A minimum of 75% of workouts must have an RPE entered for Readiness to be calculated most accurately. Reaching this 75% mark is known as achieving RPE compliance.

Skip to: How to do this on Tablet

 

How to enter RPE on Mobile

When a workout is saved to the system it will appear as below, giving you a prompt to enter your RPE.

Triton Score - Live RPE notice (3)It is highly suggested you click Add Now to add your RPE as soon as possible, as the feeling of how difficult the workout felt will still be fresh.

If you choose to Skip, you can add RPE later in your Readiness section.

1. To enter your RPE for past workouts, you must find your Readiness section (highlighted in purple below) in your home screen of the app. In the image below where it says RPE you will either see a number, meaning RPE has been added and calculated, or a black triangle (highlighted in Orange) meaning it is missing.

Triton Score - Athlete Profile - READINESS - RPE missing

2.  If you want to add RPE to past workouts you must find the tile for Perceived Exertion RPE (highlighted in red in the image above) at the bottom of your Readiness section. Click Add RPE.

3. Here you will see some workouts with a green checkmark indicating they already have RPE entered. Those that don't will offer you to Add RPE. You can easily add each one individually and save when finished. 

rpeSCREENS

Want to know how to select the right number for RPE? We do have some advice for you. However the most important thing is that an athlete is consistent to themselves and does not exaggerate what they felt. 

How to enter RPE on PC/ Laptop

When a workout is saved to the system it will appear as below, giving you a prompt to enter your RPE.

AddRPEfake

It is highly suggested you click Add Now to add your RPE as soon as possible, as the feeling of how difficult the workout felt will still be fresh.

If you choose to Skip, you can add RPE later in your Readiness section.

1. To enter your RPE for past workouts, you must find your Readiness section (highlighted in purple below) in your home screen of the app. In the image below where it says RPE you will either see a number, meaning RPE has been added, or a black triangle (highlighted in Orange) meaning it is missing.

readinessrpe

2.  If you want to add RPE to past workouts you must find the tile for Perceived Exertion RPE (highlighted in red in the image above) at the bottom of your Readiness section. Click Add RPE.

3. Here you will see some workouts with a green checkmark indicating they already have RPE entered. Those that don't will offer you to Add RPE. You can easily add each one individually and save when finished.

Desktop - TritonScore - RPE

 

Want to know how to select the right number for RPE? We do have some advice for you. However the most important thing is that an athlete is consistent to themselves and does not exaggerate what they felt.