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Ending a Workout

How to end a workout to ensure data is transferred to an athlete's profile quickly and correctly.

Ending a Live Activity 

To end a Live Activity on the TritonWear app, there are 2 simple steps. The experience is the same on an iPad or mobile. 

Best Practice Alert: Any data remaining on a unit after you hit the Finish button seen below is at risk of being lost if we cannot connect to that unit. To ensure all of your data is saved for every workout, please wait for the light on each Triton Unit to return to green before hitting finish. 

If any of your units are stuck, please force close and re-open the app to enter workout recovery. Don't delete the app, or you risk losing your workout.

Step 1: Click the Finish button Finish Button located next to the workout time.

WARNING: Do not use the stop button Asset 27 from the individual athlete card, this only ends the connection between that swimmer's unit and the app. It does not end the workout. 

Tablet-Live-Workouts-End-1-2

 

Once you stop the workout, any remaining data on the units will continue to transfer, and you'll have the opportunity to confirm your planned intensity didn't change mid-workout. If nothing changed from the plan, simply hit confirm and move on. If you adjusted the workout because the athletes weren't looking quite right, choose the new inputs and hit Confirm to save them. 

 

tablet - confirm plan-1

 

With your planned intensity confirmed, you'll be able to see the status of each athlete's progress on their card in the app like this: 

 

Tablet-Live-Workouts-End-2

There are several card states you may encounter: 

  • Retrieving metrics - the unit light is still yellow, and data is actively flowing into the app. 
  • Ending Workout - All data has been retrieved, and the app is wrapping up; the unit light is green.
  • Workout complete - The workout is finished and ready for the session to end. 

When the workout ends, if any units still have a yellow or green light, just turn them off, and they'll be ready for your next session. 

Step 2: Wrap up your entire session.

Once all athlete tiles show Workout Complete, you’ll be prompted to close the session. Depending on your internet connection, you’ll see one of the following messages:


A. Uploading in Progress

If you’re online, you’ll see:

“All wrapped up, uploading…”

  • A progress bar will appear showing how much of the session has been uploaded.

  • Upload time may vary depending on:

    • Number of swimmers

    • Workout duration

    • Whether heart rate data was tracked

  • Staying on Wi-Fi speeds things up.

You can safely close the window. Uploading continues in the background as long as the app remains open.

 

Sync with internet connection-1

B. Upload Complete

Once upload is complete, you'll get a cheerful confirmation:

“Upload complete!”

  • A celebratory message confirms that your session data has been saved safely.

  • Swimmers can now access their data, and coaches can review it in reports.

Sync complete

C. No Internet Connection

If you are offline, you’ll see:

“All wrapped up” (Offline)

  • The session is saved to your iPad or phone, but will not upload until an internet connection is available.

  • Until then:

    • Swimmers won’t see the workout in their app.

    • The session won’t appear in team reports.

  • ⚠️ Do not delete the app before syncing, or you’ll lose all unsynced data.

  • You can remain on this screen and let your workout upload or you can hit Close.

  • Uploading will begin automatically the next time you open the app with internet access.

    Sync no interent connection-1

What Happens Then?

After ending a workout, you'll be returned to your Feed. From here, you can:

  • View the Team Triton Score

  • Check Stroke Distribution

  • Review Participants or Merge Workouts.

    You’ll also see a ring around your profile picture this shows the upload progress for any remaining workouts still saving in the background.

    Tap the ring at any time to see more details and track how much is left to upload.

    Uploading workout avatar

    💡We highly recommend syncing your app as frequently as possible, ideally on a daily basis. This will save space on your iPad and allow athletes to access their workout data right away.

    Leaving a Workout Early 

    If a swimmer on your team has to end their workout early, first check to see the light on their unit.

    • If the light is green, you can ignore the app's error message; the data will transfer properly.
    • However, if the light on the unit is yellow, the connection between the unit and the tablet is frozen, and it needs to be reset. It's vital NOT to turn the unit off until this data has been retrieved, as this will lose any data that has not yet been transferred. To reset the connection, either hold the unit underwater for 3 minutes or have the athlete take the unit with them to the change room while they change and then return on deck before leaving. Check the app and unit light again; the athlete card should finish up, and you should see the unit light turn green. If it does not, you may need to force close and reopen the app to get it to reconnect. Do not worry, this will not affect the remainder of your athletes.