How to Enter RPE

To receive athletes' load numbers for a session, each athlete enters their RPE after every workout.

How to enter RPE on TritonWear Live (immediately after practice):

1. Select an athlete’s name on the screen and hand tablet to athlete (coaches should not make the entry on the athlete’s behalf)

2. The athlete will then:

  • Confirm they are the selected athlete making the entry
  • Select a number from 0-10, based on their exertion level for the entire workout
  • Confirm the workout distance (auto populated from workout activity)
  • Confirm whether they executed the entire workout, or a modified workout (i.e. completed a revised workout due to injury, illness, individual taper, etc.)
  • Confirm whether or not they sustained an injury during the workout.
  • Return tablet to coach

3. Click Done, select next athlete, and repeat.

4. If an athlete is unable to enter their RPE on deck, they will get a notification email asking them to do so. Athletes can enter their RPE anytime, but encourage them to do so within 30 minutes of the workout

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Athletes can also enter their RPE on TritonWear Insights

How to enter RPE on Insights (for athletes only)

1. When you log in to Insights, you will see a pop-up with a list of sessions missing your RPE.

  • Click on a session under Recent Workouts.
  • Select level of exertion, enter total distance, and confirm whether you executed the entire workout or a modified workout (i.e. completed a revised workout due to injury, illness, individual taper, etc.) for selected session
  • Click Save
AthleteRPE_Insights

2. You can also input RPE through the Workout Results page.

  • Click See All Workouts on the left navigation bar
  • Select session and click Add under RPE where available
  • Select level of exertion, enter total distance, and confirm whether you executed the entire workout or a modified workout (i.e. completed a revised workout due to injury, illness, individual taper, etc.) for selected session
  • Click Save.
AthleteRPE_Insights2