An in-depth look at Push off strength, including how it is calculated.
Push-off strength is a value that tells you how fast you are going just as your feet leave the wall.
To get high push-off strength, you need consistent pressure against the wall, a strong, sustained push and good streamlined form. There is no upper bound to the push-off strength except your own ability to push off; however, most athletes won't see values higher than 40.
For more detail, watch our Best Practice webinar: