Training Groups help you organize your swimmers based on their workout habits. Ideally these groups of swimmers will all be performing the same workout during practice.
If you normally divide your swimmers into groups, and have each group run modifications of the main workout, training groups are for you.
For example, let's say we have a group of Distance Freestylers and a group of Sprinters who are training together during a workout, but their sets deviate slightly after the warmup. By assigning each swimmer to their training group, you can now monitor each group during the workout and review workout sessions in TritonWear Insights by Training Group.
We recommend you start using Training Groups, as we will be releasing many exciting features over the next few months that take advantage of these groups.
To get started with Training Groups, take a look at these articles: